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5 Things That Make Your Brain Age Faster, According to Science While aging is an inevitable part of life, we try, as much as possible, to hide the signs of growing old. When the first strand of white hair appears or when skin starts getting wrinkly, it’s natural to be concerned about finding solutions to slow down these markers of aging. But have you ever wondered about the habits that could make your  brain  age faster? Have you thought about the health of your brain now that you feel age creeping in? This must have happened to you a couple of times before: you enter a room in your house but you can’t remember why you went there. Or you’re having an animated conversation with a friend about a movie and your mind pauses to recall the name of an actor.  Memory lapses are inevitably part of growing older, but you can still do some things to help slow down the aging of your brain. So let’s find out some things that make your brain age faster. Thankful...

Science Explains 15 Health Benefits of Almond Milk Almond milk is more than a substitute for dairy milk in your diet. The dairy-free alternative allows  vegans , vegetarians, and those with lactose intolerance and allergies to enjoy a milk-like beverage or use it in their recipes. Can it be more than that? Yes. It’s more than a substitute. Due to almond milk benefits, it has a place in nearly everyone’s diet. Whether you buy it ready-made at the grocery store or make it yourself, you should consider making a full switch or supplementing some of your dairy consumption for increased health benefits. WHAT IS ALMOND MILK? You can make your own, or you can buy it ready-made in the supermarket aisles. While there’s nothing wrong with making your own, many people prefer the convenience, flavors, or constant consistency. Plus, you’ll need to supplement or fortify it yourself. Plant-based milk replaces dairy in most recipes without issues. This includes in sauces, baked ...

Habits That Waste Money That Most People Don’t Realize Many people obsess over ways to make more money, but what about  ways to not waste money ? We all would like to maintain our standard of living, but sometimes it helps to cut back on a few things that can easily break the bank. When we  earn money , we like to reward ourselves with purchases, but it can pay off to  hold onto that money instead . If you cut down on your purchases for just one month,  think about how much extra you would have to use toward investments, savings accounts, and emergency funds . It takes great sacrifice to hold onto your money, but you’ll reap some big rewards in the end. With that said, we want to go over a few ways you might be wasting your money so that you have more awareness about your spending habits. This way, you’ll have more control over your finances instead of letting your finances control you. HABITS THAT WASTE MONEY THAT MOST PEOPLE AREN’T AWARE OF: “Wealt...