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Therapists Reveal 10 Behaviors of  Unhappy Couples Relationships are hard work. At first, things may seem easy when you’re in the cupcake phase. Love, romance, and a genuine connection seem to flow like water in the beginning, but over time, these things may dwindle to the occasional show of affection. Unhappy couples result from not being mindful of the effort it takes to maintain affection for the long haul. The easy solution to an unhappy or toxic relationship is to leave it, but many people don’t. This situation is because deep down, they either want to save the relationship or they don’t want to be alone. In many cases, a human’s innate need for companionship is what keeps them in a bad partnership. Whether you’re reading this to figure out if someone in your  life is in an unhealthy relationship  or if you’re reading this for yourself, these ten therapist-curated signs can help you identify unhappy couples. 10 RED FLAGS OF UNHAPPY COUPLES, ACCORDING TO THERAPISTS 1....

Fasting has been practiced for thousands of years.  The great Eastern religions—Islam, Judaism, Buddhism and Hinduism– have long maintained that fasting is beneficial for the body and the soul. However, its bodily benefits have not been recognized in the west until the early 1900s when doctors started recommending it for the treatment of various illnesses, such as obesity and diabetes.  New research now provides new support to this age-old healing practice. 1. Weight Loss Fasting, if done properly, can actually aid in weight loss.  Research indicates that intermittent fasting, which includes everything from eating 500 calories or less two days each week to skipping breakfast or lunch on certain days of the week, allows the body to burn fat more effectively than regular fasting.  This is because intermittent fasting allows the body to use fat as its main source of energy rather than sugar. 2. Protection against degenerative diseases Research...