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Science Explains 15 Health Benefits of Almond Milk Almond milk is more than a substitute for dairy milk in your diet. The dairy-free alternative allows  vegans , vegetarians, and those with lactose intolerance and allergies to enjoy a milk-like beverage or use it in their recipes. Can it be more than that? Yes. It’s more than a substitute. Due to almond milk benefits, it has a place in nearly everyone’s diet. Whether you buy it ready-made at the grocery store or make it yourself, you should consider making a full switch or supplementing some of your dairy consumption for increased health benefits. WHAT IS ALMOND MILK? You can make your own, or you can buy it ready-made in the supermarket aisles. While there’s nothing wrong with making your own, many people prefer the convenience, flavors, or constant consistency. Plus, you’ll need to supplement or fortify it yourself. Plant-based milk replaces dairy in most recipes without issues. This includes in sauces, baked ...

Habits That Waste Money That Most People Don’t Realize Many people obsess over ways to make more money, but what about  ways to not waste money ? We all would like to maintain our standard of living, but sometimes it helps to cut back on a few things that can easily break the bank. When we  earn money , we like to reward ourselves with purchases, but it can pay off to  hold onto that money instead . If you cut down on your purchases for just one month,  think about how much extra you would have to use toward investments, savings accounts, and emergency funds . It takes great sacrifice to hold onto your money, but you’ll reap some big rewards in the end. With that said, we want to go over a few ways you might be wasting your money so that you have more awareness about your spending habits. This way, you’ll have more control over your finances instead of letting your finances control you. HABITS THAT WASTE MONEY THAT MOST PEOPLE AREN’T AWARE OF: “Wealt...

21 Best Life Quotes To Help You Get Through A Bad Day Have you ever had one of those days where you  wake up  late because you overslept or you spilled your coffee on your way to work? Either you’ve experienced the same or something totally different. Having a bad day can totally mess with your mood, and if you’re not careful, it can ruin the rest of your week. To make sure that doesn’t happen, we’ve compiled a list of 21 inspiring  life quotes  to help you get through a bad day. LIFE QUOTES Some of these  life quotes  are self-explanatory, while others require some explanation. 1. Happiness’s an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.  – Francesca Reigler. You’re better off turning your sadness into happiness whenever you have a bad day. 2. Problems are not stop signs; they are guidelines. – Robert Schuller. For example, if you’re late on your  bill payments ,...