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Which Should You Do First, Cardio or Weights? Here's What Fitness Trainers Say My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes , then I hit the weight room for 30 minutes. In college, that was bumped up to an hour of cardio followed by an hour of lifting (which was not very healthy, and I do not recommend it!), but my timing was always the same: cardio first, strength training after. Ever since I started going to Orangetheory Fitness a couple of years ago, I've kept the format the same: I always do the treadmill portion first, which is about 30 minutes, then I'll do the weights (another 30 minutes). My thinking goes that I'll get the most taxing (and sometimes boring) portion of the workout, cardio, out of the way so I can focus on lifting. Plus, the cardio gets my heart rate up to crush the weight room. Turns out I've been working out all wrong for the past 15-plu...